Tuesday, November 3, 2015

Back At It!

We are off to a great start in PE this year!  The weather has been amazing and the older students have been getting outside longer than normal which is so nice!  The kindergarten have been getting used to their new routines and are having a lot of fun!  The most important thing about PE is to make sure students have their sneakers.  Students are not allowed to participate if they do not have sneakers on.  No crocks, flip flops, dress shoes, boots or sneakers with heals please!  Thank you for your help with this!

Monday, January 5, 2015

Happy New Year!

I hope everyone had a great vacation!  As we settle back in to our school routines please make sure your child remembers their SNEAKERS on their gym day.  All of the snow and cold temperatures mean kids need their boots but without sneakers for physical education, students are not allowed to participate.  Thanks for your help!

Friday, October 10, 2014

Nuts and Bolts

Welcome back!  We are off to a great beginning in PE this year.  The weather has been fabulous and the older students have been getting out a lot!  The kindergarten have been getting used to the new routines and having fun!

A few reminders for PE.
Please make sure students are wearing sneakers that securely stay on their feet.  Students are not allowed to participate if they do not have sneakers on.  No crocks, dress shoes, boots or sneakers with heals please!  
Students in grades 3-5 are allowed to bring a water bottle with them if we are outside.  Thanks for your help!

Monday, June 3, 2013

FIELD DAY!!!!

Field day is supposed to be this Friday, June 7.   However the weather report is not looking favorable.  In the case of rain, we will have Field day on Monday, June 10.  Please remember to have students wear sneakers, put sunscreen on and bring a water bottle!  If you would like to volunteer please talk to your child's teacher or me.  We need face painters and helpers to run the activity stations.  Keep your fingers crossed for warm sunny weather!

Thursday, May 9, 2013

End of the year events

With the end of the school year quickly closing in on us there are a lot of things happening in PE!
First, the Mile Run for students in grades 3-5 will be starting next week.  This is their second time doing it this year.  Students set a goal for themselves and will be trying to make or beat the time they set for themselves last fall.  To help students do their best they should be getting out and exercising for at least an hour every day, have a good night sleep and healthy breakfast.
Other important dates:
Friday, May 24 : ACES DAY Everyone will be going outside and exercising together.  Please make sure students wear their sneakers that day.
Friday, May 7: FIELD DAY  Volunteers needed.  Please ask your classroom teacher if they need help.

Tuesday, January 22, 2013

WINTER ACTIVITES

Winter is a great time to get out and enjoy the outdoors but there are also plenty of activities you can do inside to stay active and have fun.  Here are a few ideas for you to try!

Join the Winter Kids Program

        Available for all 5th, 6th, and 7th grade students
Free admissions and rentals for students and free or discounted admissions and rentals for family members at participating areas.

Rec Center

        Indoor track
        Swimming pool
Youth programs
(basketball, gymnastics, martial arts, tap & ballet, indoor soccer)
        Vacation camps
        Open gym
        Downhill and cross country ski programs

Places to go

        Jokers, Portland
        Rock Gym, Portland
        Children’s Museum, Portland
        Happy Wheels, Portland
        Big 20 Bowling, Scarborough
        Vacationland Bowling, Saco
        Yankee Lanes Bowling, Portland
        The Bat Cave, Portland
        Fore Season Golf, Portland        

Sledding

        Memorial MS
        Fort Williams
        Golf courses
        Fort Hill, Gorham
         Seacoast SnoPark, Windham

X- Country Skiing/Snow shoeing

         Purpoodock Golf course, Cape Elizabeth
         Pineland, New Glouster

Down Hill Skiing/Snowboarding

Ice Skating

        Millcreek, SP
        Deering Oaks, Portland
        Portland Ice Arena
        Lions Pond, CE

Activities at home

        Family exercises
           Exercise tape/dvd
        Create a game
        Create activity cards
        Make an obstacle course
        Play Twister
        Games in the snow (football, soccer, capture the flag)
        Play Hide n’ seek (indoors or out)
        Play Charades 

Other

        Dance classes
        Martial Arts programs (some have afterschool pickup)
        Indoor soccer
        Swim Lessons
        Howard Sports Arena, Saco
        Gymnastics
        Shoveling (volunteer to help a neighbor)

Sunday, September 16, 2012

WELCOME BACK!

I hope everyone had a wonderful summer and is ready to get back into the swing of things!  I have a lot of things planned for everyone this year so make sure you check back regularly to keep up to date!

A couple of reminders for PE.
Students MUST wear sneakers in order to participate in PE.  There is a schedule on this site to help.  Comfortable clothes such as shorts or pants and a tshirt are helpful too.  Students in grades 3-5 will be going outside regularly in the fall so sweatshirts or jackets may be necessary.  If your student takes an inhaler please make sure they have one available in the nurses office.

The MILE walk/jog/run!
Students in grades 3-5 will be participating in the Mile walk/jog/run at the end of September.  This is a fitness self assessment for students.  It is a helpful tool for them to evaluate their fitness level and teach them about setting fitness goals for themselves.  In order to help them prepare for this I need your help!  Children should be exercising a minimum of 60 minutes a day. (Check out the Let's Go 5,2,1,0 website for more information) Encouraging your child to get out and play will go a long way in helping them prepare for the mile jog and improve their overall fitness.  I have listed a few ideas to help get them started.

Go for walk or jog
Take the dog for a walk
Play tag with some friends
Participate in a organized sport or activity
Have a dance party
Go for a family bike ride
Jump rope
Yoga
Play soccer, basketball or other sport

Thank you for your help!  Hope you can get out and enjoy this fabulous fall weather!