Free workout everyday!

Check out P.E. with Joe on YouTube.com!!  He offers 30 minute workouts for kids and families every weekday!  It's a great resource for when you are stuck inside or just need to burn off some energy!

Activities For Home

Hi everyone!
I miss seeing you all!  I hope you are all doing well and adjusting to your new routines.   One thing you can all do to help keep yourself healthy is to make sure you are getting exercise everyday!  Below is a list of activities that you can do at your house.  Make sure you check my google classroom every week for PE lessons.  Your teachers will send home the link to sign in.  You can do the activities by yourself or ask a family member to do it with you for more fun!  

KEEPING KIDS ACTIVE AT HOME

It’s recommended children get 60 minutes of exercise a day.

Here are some ideas for kids to do while at home.

Stay happy, stay healthy!!

1. Take a walk
2. Go for a bike ride
3. Play with a ball (soccer, basketball, kickball, etc.)
4. Do yoga
5. Watch a fitness video
6. Walk the dog
7. Play pass with a family member (frisbee, lacrosse, football, etc.)
8. Set up an obstacle course in the house or around the outside of your house
9. Do strength exercises (jumping jacks, burpees, pushups, squats, lunges, plank, crunches, arm circles, wall sits, mountain climbers)
10. Jump rope
11. Practice cartwheels and handstands
12. Make a hopscotch with chalk or tape
13. Play volleyball with a balloon
14. Do animal walks
15. Make up a dance routine
16. Go for a hike in the woods
17. Ride a scooter or skateboard
18. Have a dance party
19. Play an active video game
20. Play Simon Says or Follow the Leader

Helpful websites and resources

Youtube.com

GoNoodle.com

Cosmickids.com

Pinterest.com